Based on the hourly and daily precipitation data of 61 national meteorological stations from 1961 to 2020 and 998 regional automatic meteorological observation stations from the beginning of the establishment to 2020 in Liaoning Province, we analyse the main causing factors of rainstorm and flood disaster, calculate the environmental indicators of rainstorm and flood disaster, and complete the hazard assessment of rainstorm and flood disaster in Liaoning Province. The results show that the high-risk area of rainstorms and floods is mainly located in Dandong. The high population risk areas of rainstorm and flood disaster are mainly located in Shenyang and Dalian urban areas. The high economic risk areas of rainstorm and flood disaster are mainly located in Dalian and Panjin urban areas. The high-risk areas of rice and maize are mainly located in Jinzhou, Panjin, and Dandong. The disaster risk of the rainstorm process on 28-29 July 2022 is pre-assessed using the intelligent grid forecast data of Liaoning Province. It is found that the high hazardous areas are mainly distributed in Chaoyang, Huludao, and the central part of Liaoning. The population and economic high-risk areas caused by the rainstorm disaster are mainly located in the western and central areas. The high-risk areas of rice and maize caused by rainstorm disaster are mainly located in Shenyang, Tieling, and the north of Chaoyang. It is estimated that the population affected in the high-risk area is about 4.49 million, the economic loss is about 14.32 million yuan. The affected rice area is about 10,280 hectares, the maize area is about 17,798 hectares. Through the post-disaster effect test, it is found that the pre-assessment model is effective and can be used in the actual rainstorm and flood disaster risk assessment business.